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 Peninsula Paris Spa

Maintain Personal Goals Fitness Centre

The Peninsula‘s state-of-the-art Fitness Centre makes it a joy for guests to maintain personal goals and fitness routines while away from home.

Location Basement Floor Hours

24/24 hours

Enquiries

+33 1 5812 6682 or spappr@peninsula.com

The wellness area includes a spacious, 20 m (65 ft) indoor pool and two Jacuzzis. Located near the pool, the two fitness and cardio-training rooms offer cutting-edge technology with LifeFitness brand machines. Fitness coaches are on hand to help clients on a one-to-one basis and to create personal fitness routines to meet their needs.

Located on either side of The Spa, the men’s and women’s changing rooms offer a world of refinement and relaxation. Each changing room includes a sauna, a hammam, a spa shower, an ice fountain, as well as beauty and hairdressing areas to indulge clients with a unique, integral experience of comfort and well-being.

Personal Coaching

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
8 am to 8:45 am
Fitness sessions 8 am to 8:45 am
Fitness sessions 8 am to 8 :45 am
Fitness sessions
10 am Aqua Gym 10 am Stretching 10 am Running
6 pm Running
           
           
           
           

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SUNDAY

8 am to 8:45 am

Fitness sessions

 

8 am to 8:45 am

Fitness sessions

 

8 am to 8 :45 am

Fitness sessions

 

 

10 am  Aqua Gym

 

10 am Stretching

 

10 am Running

6 pm Running

 

 

 

 

 

           
           
           
           
           
           
           
           

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:00 – 8:15 am

Muscular Awakening

 

Muscular Awakening

 

Muscular Awakening

 

Muscular Awakening

6:00 – 6:15 pm

Aquabike

Yoga (beginner)

Legs, bums and tums

Yoga (beginner)

TRX

Aquabike

Aquagym

Facilities & EQUIPMENT

Show equipment list + Hide equipment list −

CARDIO EQUIPMENT

QUANTITY

 Life Fitness 95T Treadmill  4
 Lifecycle 95C Upright Exercise Bike  1
 Lifecycle 95R Recumbent Exercise Bike  1
 Life Fitness 95X Cross-Trainer  2
 Life Fitness LifeCycle Armrests de Luxe  1
   

STRENGTH EQUIPMENT

QUANTITY

 Hammer Adjustable Bench  2
 Rack with 2 - 20kg Dumbells  1
 Rack with 10-20kg Rubber barbs  1
 Life Fitness Medicine Ball 1 to 5kg  5
 Life Fitness Anti-Burst Gym Ball (65cm)  1
 Life Fitness Swissball Escape (50, 60, 75 cm)  1 of each
 Life Fitness Dual adjustable Pulley  1

WEIGHT STATION

QUANTITY

 Life Fitness Signature Chest Press  3
 Life Fitness Signature Shoulder Press  1
 Life Fitness Signature Pull Down  1
 Life Fitness Signature Seated Leg Curl  1
 Life Fitness Signature Leg Extension  1
 Life Fitness Signature Leg Raise  1
 Life Fitness Back Extension  1

SPA LOCKER ROOMS

 
 Whirlpool  
 Cold plunge pool  
 Steam Room  
 Sauna  
   

SPORTSWEAR AND SPA WEAR

 
Towels, robes and slippers are provided  
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